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Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.
Healthy and balanced eating promotes a feeling of well being. We are likely to feel way less gross when we increase our consumption of healthy foods and lower our consumption of processed foods. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an outstanding choice for a fast healthy snack. A piece of whole wheat toast, as an example is a great snack in the morning. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.
A large variety of instant health snacks is easily accessible. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to taco frito casserole recipe. To cook taco frito casserole you need 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Taco Frito Casserole:
- Get Ground Beef
- Prepare Oil
- Provide Onion
- Provide Garlic
- Provide Taco Packet or more based on preference
- Use Water
- Prepare Rotel (10 oz can) add more or less
- Provide Red Enchilada Sauce
- Use Masa Prepared According to Package
- Provide Refried Beans
- Prepare Rice
- Prepare Shredded Cheese
- Use Fritos
- Prepare Flour Tortillas
- Get Garnish with lettuce, sour cream, and salsa
Instructions to make Taco Frito Casserole:
- Add oil to frying pan. Saute onions and garlic.
- Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir.
- Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven.
- Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos.
- Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes.
- Serve with lettuce, olives, salsa, sour cream, and additional Fritos.
Frito corn chips are one of our favorite junk/snack foods and we knew that the way to. This flavorful casserole is made with pantry staples. I double up and make one for dinner and freeze the second for another night. Taco Casserole - all the delicious flavors of a ground beef taco in loaded up and layered casserole It's destined to become a new staple dinner recipe! Made with taco seasoned ground beef, taco shells, and Cheddar cheese, this quick and easy taco bake will satisfy even the most picky Taco Bake Casserole.
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