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Coconut Curry Chicken Satay
Coconut Curry Chicken Satay

Before you jump to Coconut Curry Chicken Satay recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Wholesome eating promotes a feeling of wellness. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging when it’s snack time. Finding goodies that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains included in white bread.

A large assortment of quick health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to coconut curry chicken satay recipe. To make coconut curry chicken satay you need 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Coconut Curry Chicken Satay:
  1. Take skewers soaked ideally overnight, but at least 6 hours or so
  2. You need boneless, skinless chicken breast or thigh meat cut into roughly 1/3-inch thick, 1.5-inch wide strips
  3. Provide kosher salt
  4. You need coconut milk
  5. Prepare minced shallots
  6. Get packed brown sugar
  7. Prepare fish sauce
  8. Use oil
  9. Use zest of 1 lime
  10. Use fresh lime juice
  11. Use minced garlic (about 2 large cloves)
  12. Prepare curry powder
Steps to make Coconut Curry Chicken Satay:
  1. In a large mixing bowl, combine the chicken strips with the salt first and give them a good thorough mixing with your hands to ensure that the chicken is evenly seasoned with the salt. Let that sit for about 5 minutes while add the other ingredients into the bowl.
  2. Combine the rest of the marinade ingredients with the salted chicken and again, using your hands, massage the ingredients gently and thoroughly into the chicken, making sure that all the components are evenly distributed throughout the chicken.
  3. Cover the chicken and let marinate in the refrigerator for at least 2 hours and up to 8. (What will happen if you marinate it longer? Well, it won't be terrible, but the longer proteins sit in a salty mixture, the more cured a texture they begin to take on. You can actually let this marinade go for 2 or 3 days before you cook the chicken, but I think up to 8 hours for chicken breast keeps optimal texture. Up to overnight for dark meat.)
  4. Skewer the chicken in roughly 6-inch segments. This may take combining 2 or more pieces together. No biggie. Also, if you're planning to cook the chicken over coals right after you skewer, right before Step 4 would be a good time to light your coals.
  5. Grill the skewers over slightly lower than medium heat. 3 to 4.5 minutes per side for breast meat, 5.5 to 7 minutes per side for dark meat.
  6. GRILLING TIPS: If you're grilling on a gas grill, you just need to preheat your grill to a just under medium heat for 10 to 15 minutes prior to cooking. If you're grilling with coals, since you're dealing with smaller, thinner skewer cuts, you'll want to make sure to give your coals plenty of time for the flames to burn out and then a little time for the white heat to dissipate just a bit before you start cooking.
  7. GRILLING TIPS (cont): You'll be able to tell when some of the coals have returned to something more like the original charcoal color. And then there's always the hand test (assuming an even spread of the coals) in which you hold your hand an inch or two above the grill grates and judge the temp by how long you can hold it there before you have to pull it away. For the slightly less than medium heat you want for these satay skewers, 4 to 5 seconds should do it.
  8. Enjoy! :)

If you have extra veg that you want to use up then you can definitely add it into this dish - just remember to adjust the nutritional values accordingly! What diets is this Chicken Satay Curry. These chicken satay skewers could taste like shoe leather. And if they did, that would be okay. Because this peanut-lime sauce will make anything and everything taste so much In a medium bowl, combine coconut milk, soy sauce, curry powder, turmeric, garlic, ginger, brown sugar and fish sauce.

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