Hello everybody, welcome to my recipe site, looking for the perfect Southern-Spiced Chicken with Potato Salad & Maple Green Beans recipe? look no further! We provide you only the best Southern-Spiced Chicken with Potato Salad & Maple Green Beans recipe here. We also have wide variety of recipes to try.

Southern-Spiced Chicken with Potato Salad & Maple Green Beans
Southern-Spiced Chicken with Potato Salad & Maple Green Beans

Before you jump to Southern-Spiced Chicken with Potato Salad & Maple Green Beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of small changes can positively affect everyday eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to southern-spiced chicken with potato salad & maple green beans recipe. You can cook southern-spiced chicken with potato salad & maple green beans using 14 ingredients and 17 steps. Here is how you do it.

The ingredients needed to make Southern-Spiced Chicken with Potato Salad & Maple Green Beans:
  1. Prepare 2 Boneless, Skinless Chicken Breasts
  2. Use 3/4 lb. Golden Potatoes
  3. Use 1/2 oz. Sweet Piquante Peppers
  4. Use 2 tbsps Spicy Maple Syrup
  5. Prepare 6 oz. Green Beans
  6. Use 2 cloves Garlic
  7. Take 1 tbsp Creamy Mustard Sauce
  8. Get 1 tbsp Southern Spice Blend
  9. Get Southern Spice Blend
  10. You need Onion Powder
  11. Provide Garlic Powder
  12. Use Ground Yellow Mustard
  13. Use Smoked Paprika
  14. Get Cayenne Pepper
Instructions to make Southern-Spiced Chicken with Potato Salad & Maple Green Beans:
  1. Fill a medium pot with salted water; cover and heat to boiling on high.
  2. Wash and dry the fresh produce.
  3. Medium dice the potatoes.
  4. Roughly chop the peppers.
  5. Peel and roughly chop 2 cloves of garlic.
  6. Pat the chicken dry with paper towels; season on both sides with salt, pepper, and up to half the spice blend.
  7. In a medium pan (nonstick, if you have one), heat 1 teaspoon of olive oil on medium-high until hot.
  8. Add the seasoned chicken. Cook 6 to 7 minutes per side, or until browned and cooked through.
  9. Leaving any browned bits (or fond) in the pan, transfer to a cutting board. Cover with foil to keep warm.
  10. While the chicken cooks, add the diced potatoes to the pot of boiling water. Cook 15 to 17 minutes, or until tender when pierced with a fork.
  11. Turn off the heat. Drain thoroughly and return to the pot.
  12. Add the creamy mustard sauce, chopped peppers, 1 teaspoon of olive oil, and a pinch of the remaining spice blend (you will have extra). Season with salt and pepper; stir to combine.
  13. To the pan of reserved fond, add 1/2 teaspoon of olive oil; heat on medium-high until hot.
  14. Add the green beans; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until lightly browned. Add the chopped garlic; cook, stirring frequently, 30 seconds to 1 minute, or until slightly softened.
  15. Add half the spicy maple syrup (carefully, as the liquid may splatter) and 1 tablespoon of water; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until the green beans are lightly browned and the liquid has cooked off. Turn off the heat.
  16. Slice the cooked chicken crosswise.
  17. Serve the sliced chicken with the cooked green beans and potato salad. Drizzle the chicken with the remaining spicy maple syrup.

Or skip the bread and serve. I like this with a green salad for a quick weeknight meal. Trust me, it's so worth it. This was horrible and I don't understand all the great reviews!! The chicken cooked with the rub on it was tasty but I should have stopped there!

If you find this Southern-Spiced Chicken with Potato Salad & Maple Green Beans recipe valuable please share it to your friends or family, thank you and good luck.