Hey everyone, welcome to our recipe site, if you're looking for Baked fish with tahini sauce - tagine samak bi tahini recipe, look no further! We provide you only the best Baked fish with tahini sauce - tagine samak bi tahini recipe here. We also have wide variety of recipes to try.

Baked fish with tahini sauce - tagine samak bi tahini
Baked fish with tahini sauce - tagine samak bi tahini

Before you jump to Baked fish with tahini sauce - tagine samak bi tahini recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly related to poor eating habits. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few modest changes can positively impact everyday eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked fish with tahini sauce - tagine samak bi tahini recipe. You can have baked fish with tahini sauce - tagine samak bi tahini using 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Baked fish with tahini sauce - tagine samak bi tahini:
  1. Take 1 kg fish fillets, such as Hamour fish
  2. Use 1 lemon, cut in slices
  3. Prepare 4 medium onions, sliced
  4. You need 4 tablespoons pine nuts, roasted
  5. Take 4 tablespoons lemon juice
  6. Take 4 tablespoons olive oil
  7. Prepare 6 tablespoons vegetable oil
  8. Use 1 teaspoon salt
  9. Use For the tahini sauce:
  10. You need 1 cup tahini, sesame paste
  11. Prepare 2 cloves garlic, crushed
  12. Take 8 tablespoons lemon juice
  13. Take 1 teaspoon salt
Steps to make Baked fish with tahini sauce - tagine samak bi tahini:
  1. Cut a piece of aluminum foil big enough to wrap the fish. Coat it with 2 tablespoons olive oil and put the fish fillets on it.
  2. Spread the lemon slices over the fillets then pour over the lemon juice and the rest of the olive oil. Add some salt.
  3. Wrap the aluminum foil around the fillets and put it in an oven tray.
  4. Cook the fish fillets, in a preheated oven for 10 min. Then turn them on the other side and let them cook for another 10 min.
  5. Remove tray from oven and let it cool.
  6. To prepare the tahini sauce, dissolve the tahini paste in 3/4 cup of water so it does not clot when adding the rest of the ingredients. Add the crushed garlic, lemon juice and salt. Mix well till you get a fluid homogenous sauce.
  7. In a pan, heat the vegetable oil and fry the sliced onions until they become tender. Remove the pan from heat.
  8. Cut the fish fillets into large pieces and put them in a serving dish. Pour the tahini sauce over the fish and top with the fried onions and roasted pine nuts. Serve at room temperature or cold with pita bread.
  9. Note: For an easier Tagine recipe, you can replace the fish with 3 tuna cans. In this case, drain the tuna and transfer it into the serving dish. Pour the tahini sauce over and top with the fried onions and pine nuts.
  10. Note: You can find the recipe 'Tahini sauce' under my profile

White fish fillets are baked in the oven then coated with a mixture of tahini sauce called tarator, fried onions and pine nuts. This Easy Baked Fish Recipe is a light and healthy Middle Eastern seafood recipe. · This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Catfish is baked in a tahini and lemon juice sauce in this simple dinner option. Meanwhile, whisk together the tahini, garlic, water, and lemon juice; season with salt. Watch how to make ultra delicious tahini sauce in this short recipe video!

If you find this Baked fish with tahini sauce - tagine samak bi tahini recipe valuable please share it to your friends or family, thank you and good luck.