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Before you jump to Chicken Satay recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably buy a lot of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome option that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken satay recipe. You can cook chicken satay using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Chicken Satay:
- You need 3-4 chicken breasts, cut into strips
- Provide 1-2 lemon grass (only the white portions)
- Provide 1 " galangal, sliced (ginger can be used as a substitute)
- You need 4-5 garlic cloves
- Prepare 5-6 fresh red chilies
- Prepare 1/2 tsp. turmeric powder
- Take to taste salt
- Use 1 tsp. cumin powder
- Provide 1 tsp. coriander powder
- Prepare 1 tbsp. oil
- Take as needed few wooden skewers, soaked in water for an hour
- You need as needed oil to shallow fry
- Use as needed lime wedges, fresh chilies and chopped coriander to garnish
Instructions to make Chicken Satay:
- Grind together lemongrass, galangal, garlic, red chilies along with some water into a fine paste. To it add all the dry spices and 1 tbsp. oil.
- Marinate the chicken strips with this marinade, preferably overnight. Grease the skewers and thread the chicken strips in them.
- Pan fry them by adding some oil till it is well fried on all sides. Alternatively, they can be grilled for 25-30 minutes by basting with the leftover marinade midway.
- Grill the prepared satay on open heat to get a smokey effect. Serve along with peanut sauce, onion roundels, lime wedges, fresh chilies and coriander leaves.
Satay is a popular Southeast Asian street food that usually involves a marinated meat being. Satay (/ˈsɑːteɪ/ SAH-tay, in USA also /ˈsæteɪ/ SA-tay), or sate in Indonesian and Malay spelling, is a Southeast Asian dish of seasoned, skewered and grilled meat, served with a sauce. There's satay, and then there's authentic Thai beef or chicken satay. Click Play to See This Authentic Thai Chicken Satay Recipe Come Together. These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.
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