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Before you jump to Maduranese Chicken Satay recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be healthy for your skin since it is a great source of vitamin E. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to maduranese chicken satay recipe. To make maduranese chicken satay you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Maduranese Chicken Satay:
- Take 2 pcs chicken breast, diced
- You need 4 pcs garlic
- Get 5 pcs shallots
- Use 125 ml sweet soy sauce
- Prepare 2 pcs kaffir lime leaves
- Provide 250 gr ground peanut
- Get 2 pcs birdeye chillies (skip if you don't like spicy food)
- Use 500 ml water
- You need 1/2 tsp salt
- Get rice cake
- Take shredded cabbage
- Provide cucumber
Steps to make Maduranese Chicken Satay:
- Pin the diced chicken breast at the skewers, save aside
- Blend peanut, garlic, shallots, salt and chilli
- Stir fry the spices with the sweet soy sauce, water, and kaffir lime leaves until thick
- After the spice is thick, rub it at the chicken skewers
- If you use the grill, grill the chicken until both side become brown. But if you use the oven, oven it for 150° Celicus for 20-30 minutes. Don;t forget to flip the skewers to get perfect brownish both side.
- Serve it with rice cake, cucumber, shredded cabbage, and sambal kecap (sweet soy sauce mix with shallots and birdeye chillies)
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