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Before you jump to Middle Eastern inspired baked fish 🐟 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to middle eastern inspired baked fish 🐟 recipe. To make middle eastern inspired baked fish 🐟 you need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Middle Eastern inspired baked fish 🐟:
- Take 1 fish of your choice (I used sea bream)
- Provide 1 large tomato
- Take 1 onion
- Get 2 cloves garlic
- Take Handful diced celeriac
- Use 1 lemon
- Take Handful fresh chopped coriander
- Use Drizzle olive oil
- Get Handful king prawns
Instructions to make Middle Eastern inspired baked fish 🐟:
- Preheat oven to 190c Remove head and guts from fish…(or if you are a wimp like me ask your fishmonger to!) chop tomato, onion and garlic and add into the bottom of an oven proof dish. Add celeriac
- Place fish onto vegetable bed and drizzle over oil, coriander and put lemon slices onto fish. Season well.
- Bake until fish is cooked through (20-30 minutes) adding the prawns after 15 minutes
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