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Baked Fish Parcels With Samphire
Baked Fish Parcels With Samphire

Before you jump to Baked Fish Parcels With Samphire recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to baked fish parcels with samphire recipe. You can have baked fish parcels with samphire using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Fish Parcels With Samphire:
  1. Get 2 fish fillets, such as cod, haddock or pollock
  2. You need 40 g butter
  3. Take to taste Salt
  4. Prepare to taste Ground black pepper
  5. Use 1 pinch chilli flakes
  6. Get 80 g Samphire
  7. You need 2 tbsp chopped fresh herbs such as chives, coriander, basil
  8. You need A few lemon slices
Instructions to make Baked Fish Parcels With Samphire:
  1. Preheat oven to 200c.
  2. Lay a large piece of foil on the worktop. You want a piece large enough to wrap up the fish inside.
  3. Put a piece of fish in the middle of the foil. Divide equally the samphire and place on top of the fish then top with a piece of butter.
  4. Next add the herbs and a pinch of chilli flakes.
  5. Fold the parcel up to seal in the ingredients. Then place on a baking tray and transfer to the oven for 12-15 minutes.
  6. Serve with a choice of your vegetables on the side.

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