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Before you jump to Chicken Teriyaki Noodle Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken teriyaki noodle stir-fry recipe. To cook chicken teriyaki noodle stir-fry you need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Teriyaki Noodle Stir-Fry:
- Get 1 Boneless Skinless Chicken Breast, cubed
- You need to taste Salt and Pepper,
- Provide 2 Carrots, sliced
- Use 4-5 Brussel Sprouts, sliced
- Take 1/2 Bag Broccoli Florets
- Take 1/4 Head Red Cabbage, minced
- Take Handful Kale, minced
- You need Handful Pea Pods
- Provide Yokisoba Noodles
- Prepare Teriyaki Sauce
- Provide 2 Tbsps. Olive Oil
Steps to make Chicken Teriyaki Noodle Stir-Fry:
- Season chicken cubes with salt and pepper. Set aside.
- Heat a large skillet or Wok on medium high heat. Add 1 Tablespoon oil add chicken and cook til chicken is no longer pink. Remove and set aside.
- Cook Yokisoba Noodles according to package directions and set aside.
- In the same skillet or wok u cooked the chicken in add all the vegetables and rest of olive oil. Cook 3-4 minutes stirring frequently. Add the Noodles and chicken and cook another 2-3 minutes longer. Add the Teriyaki sauce and stir til everything is completely coated. Cook til veggies are cooked to desired doneness and serve immediately.
And the teriyaki sauce is completely homemade and way better than store-bought! It's your protein and your carbs neatly packed into one bowl. Patiently spoon over the teriyaki sauce: Once the teriyaki sauce is poured over the chicken, tilt the frying pan to spoon the sauce and pour over the chicken. Paired it with a vegetable stir-fry and a fried egg. The best recipe for teriyaki chicken stir fry recipe!
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