Hey everyone, welcome to my recipe site, if you're looking for Baked Fish and Breadcrumbs with Easy Sauce recipe, look no further! We provide you only the best Baked Fish and Breadcrumbs with Easy Sauce recipe here. We also have wide variety of recipes to try.

Baked Fish and Breadcrumbs with Easy Sauce
Baked Fish and Breadcrumbs with Easy Sauce

Before you jump to Baked Fish and Breadcrumbs with Easy Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to baked fish and breadcrumbs with easy sauce recipe. You can cook baked fish and breadcrumbs with easy sauce using 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Fish and Breadcrumbs with Easy Sauce:
  1. Provide 2 fillets Salmon fillets
  2. Provide 1 Salt and pepper
  3. You need 1 Panko
  4. Provide 2 leaves Lettuce
  5. Use 10 grams Butter
  6. Take 1 tbsp Water
  7. You need For the sauce:
  8. Prepare 1/3 Onion
  9. Provide 1 tbsp Capers
  10. Provide 100 ml White wine
  11. Provide 1 Egg yolk
  12. Provide 6 Cherry tomatoes
  13. Take 20 grams Butter
  14. Prepare 1 Salt and pepper
  15. Provide Vegetables for garnish
  16. Get 1 Turnips or asparagus
Steps to make Baked Fish and Breadcrumbs with Easy Sauce:
  1. Peel the salmon fillets. Sprinkle with some salt (not included in the ingredients list) and leave to stand for about 30 minutes to get rid of fishy smell or excess moisture.
  2. Meanwhile chop the onion and capers. Cut the tomatoes in half. Blanch the vegetables for garnish in salted water.
  3. Pat dry the salmon fillets and sprinkle with salt and pepper on both sides. Coat one side with panko. Heat the vegetable oil in a frying pan and fry the salmon with the side with the panko down.
  4. Turn over and remove from the frying pan after cooking thoroughly.
  5. Boil the water with the butter in a sauce pan and add the sliced lettuce. Cover with a lid to steam for about 1 minute over a low heat.
  6. Place the lettuce onto a serving plate and put the salmon on top.
  7. Make the sauce. Put the onion and capers in the same saucepan and fry. Add the white wine and evaporate the alcohol content.
  8. Turn off the heat and leave to cool for a little while. Add the egg yolk and whisk until fluffy.
  9. Turn on the heat and add the tomato. Heat to reduce the sauce by crushing the tomatoes. Taste and season with butter, salt and pepper.
  10. Pour the sauce over the salmon and serve.
  11. I peeled cherry tomatoes and added some parsley. With the peeled tomatoes you will have smoother sauce.

Looking for a simple fish dinner? Try this easy recipe for baked fish fillets. You can use any firm white fish; cod, haddock, or grouper work well. Sprinkle with breadcrumbs; drizzle with butter. Easy Baked Fish Fillets. this link is to an external site that may or may not meet accessibility.

If you find this Baked Fish and Breadcrumbs with Easy Sauce recipe valuable please share it to your friends or family, thank you and good luck.