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Baked Fish Fillet
Baked Fish Fillet

Before you jump to Baked Fish Fillet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.

The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked fish fillet recipe. To cook baked fish fillet you only need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Baked Fish Fillet:
  1. Prepare 1 Pound Catfish Fillet
  2. Provide 1/2 Teaspoon Turmeric Powder
  3. Take 1/2 Teaspoon Chilli Powder
  4. Provide Pinch Fenugreek seed Powder
  5. You need salt
  6. Prepare 1 Teaspoon Olive Oil
  7. Take 1 Clove Garlic , finely chopped
  8. You need 1/4 Cup Corn Bread Yellow Meal or Crumbs
  9. Take 1 Tablespoon Corn Flour
  10. Use 1/2 Teaspoon Basil Leaves , dried
Instructions to make Baked Fish Fillet:
  1. Wash the fish and cut into small pieces. Combine rest of the ingredients and marinate the fish for a few hours. In a plate, mix the ingredients for coating and dip the marinated fish pieces one by one. Arrange the flour-coated fish in a baking tray and drizzle few drops of oil on top of each fish.
  2. Pre heat the oven to 375 degree F and bake the fish for 15 minutes. Take the tray out of the oven and turn the fish pieces and drizzle few drops oil on top of each piece. Bake for another 10 minutes. Serve it with a dip or Salad.
  3. Note: 1.Baking time might vary depending on the fish and the oven, so keep checking.2.Please do alter the quantity of chili powder as per your spice tolerance level.

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