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Toor Dal or Yellow Split Pea Soup
Toor Dal or Yellow Split Pea Soup

Before you jump to Toor Dal or Yellow Split Pea Soup recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Enjoying healthy foods can make all the difference in how we feel. Whenever we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. This can be a problem, however, when it comes to eating between snacks. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

Eating almonds is a wonderful option as long as you do not have a nut allergy. Almonds are sometimes considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. Different nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often cause you to be sleepy. When it comes to almonds, however, they wont make you long for a nap. Instead they will just help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds frequently provide a general increased feeling of well-being.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to toor dal or yellow split pea soup recipe. To make toor dal or yellow split pea soup you only need 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Toor Dal or Yellow Split Pea Soup:
  1. Get 1.5 cups toor dal or yellow pigeon peas
  2. Take to taste Salt
  3. Prepare 1/4 teaspoon turmeric powder
  4. You need To season the dal
  5. You need 1/4 teaspoon asafoetida or hing
  6. Use 1/2 teaspoon cumin seeds
  7. Prepare 1 teaspoon cumin powder
  8. Get 1 teaspoon coriander powder
  9. You need 1/2 tablespoon turmeric powder
  10. Get 1 teaspoon ginger paste
  11. Provide 1/2 teaspoon garlic paste
  12. You need 1/2 Serrano pepper, sliced thinly
  13. Prepare 1 medium onion, finely chopped
  14. You need 2 small tomatoes, finely chopped, the riper the better
  15. You need to taste Salt
  16. Prepare 1/2 teaspoon ghee
Steps to make Toor Dal or Yellow Split Pea Soup:
  1. Wash toor dal and soak for at least 4 hours
  2. Put soaked toor dal, the 1/4 teaspoon of turmeric powder, and salt into a pressure cooker. Cook for 30-40 minutes on medium heat.
  3. Whisk the dal till smooth, and keep it aside.
  4. In a pan, heat oil on medium heat. Add hing and cumin seeds.
  5. Add ginger, garlic, and sliced peppers.
  6. When ginger and garlic turn golden, add onions and cover the pan for 2-3 minutes or until onions soften.
  7. Add tomatoes, cover till they’ve become slightly mushy, then mix in the three powdered spices and a pinch of salt.
  8. Pour in the dal, and mix well. Simmer for 10-12 minutes.
  9. Turn off the heat, and garnish with finely chopped coriander leaves. Serve with rice or chapattis.

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