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Before you jump to Baked Fish cutlet recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh produce will give you the option of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to baked fish cutlet recipe. To cook baked fish cutlet you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Baked Fish cutlet:
- Take 150 Grams fish minced
- Get 1 potato Medium size
- Prepare 1/2 Cup Onion Chopped
- Get 1 Green chilli chopped
- Use 1 Tablespoon chopped ginger finely
- Provide 2 1/2 Teaspoons Garam Masala
- Provide 1/4 Teaspoon Pepper freshly ground
- Get 2 Tablespoons Coconut oil
- Use 1 egg white
- You need 1/4 Cup bread Crumbs
- Use Drizzle coconut oil
- Prepare Curryleaves
Instructions to make Baked Fish cutlet:
- Boil potato and keep it aside to cool.
- Heat oil in a frying pan and add finely chopped onion, ginger, green chilly, curry leaves along with minced fish.
- Keep frying until it becomes golden brown.
- Add gram masala and pepper powder and turn off the stove.
- Mash the potato and add the fried ingredients to this and combine.
- Make small balls out of the mixture and give it a shape, I usually give oval shape.
- In a bowl beat egg white and dip each cutlet in egg white and then in breadcrumbs.
- Arrange the prepared cutlets in a baking tray and drizzle few drops of oil on top of each cutlet, just to keep it soft and moist while baking.
- Pre heat oven 350 F and bake the cutlets after 10 - 15 mins or until the cutlets become slightly brown, take the tray out of oven and turn the cutlets, so that both the sides become crispy and brown.
- If you are not so health conscious you can also deep fry the cutlets in oil, which is more tasty ;)
Baked fish cutlets in a dish. Couscous fish cakes in baking dish. Roasted fish cutlet in the plate. Couscous fish patties with onion, carrots. Looking for a simple fish dinner?
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