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Baked Fish (Indian Style)
Baked Fish (Indian Style)

Before you jump to Baked Fish (Indian Style) recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

We all know that having healthy foods can help us truly feel better within our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snacks that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Foods made from whole grains are fantastic for a fast snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are always better than refined grains present in white bread.

A large assortment of quick health snacks is easily available. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to baked fish (indian style) recipe. You can cook baked fish (indian style) using 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Baked Fish (Indian Style):
  1. You need 1 Kilogram Fish Fillet
  2. Use 3 Teaspoons Ginger Garlic - Paste
  3. You need 2 Teaspoons Chilli Powder
  4. You need 1/4 Teaspoon Fenugreek Powder
  5. Prepare 1/4 Teaspoon Pepper powder
  6. You need 1 Teaspoon Cornflour
  7. Use 1 Lemon
  8. You need 1 Teaspoon Tomato Paste
  9. Take 2 Bell Pepper
  10. Provide 1 Onion
  11. You need Ginger (small piece)
  12. You need of 2 Cloves Garlic
  13. Get 3 Tablespoons Oil (Sunflower or Corn)
  14. Take to taste Salt
  15. Prepare ¼ Water
Instructions to make Baked Fish (Indian Style):
  1. Marinate the fish (sliced as cubes) with ginger-garlic paste, chilli powder, fenugreek powder, pepper powder, cornflour, tomato paste and lemon.
  2. Take oil in a skillet.
  3. Saute Onion (finely chopped), ginger (small piece-finely chopped), garlic (2 cloves-finely chopped) for 3-4 minutes. I used white onions here.
  4. Cut the bell pepper longitudinally. Should be cut thin and short.
  5. Pre-heat the oven at 180 deg C.
  6. Take a baking dish, add the sauteed ingredients, marinated fish and sliced bell paper.
  7. Add salt to the above and mix it well. Add 1/4 cup of water to the above mix.
  8. Bake the dish for 1 1/2 hours. Optional - After 45 minutes, just gently mix the dish so that it doesn't form a hard crust on top.

This baked Tandoori Fish is a classic Indian recipe that is very popular not just among Indians but non-Indians too. Using simple spices to flavor the fish, and a yogurt marinade that keeps the fish soft. While the fish and vegetables bake, halve the tomatoes. Wipe out the pan used to cook the vegetables. Wash and dry the fresh produce.

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