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Before you jump to Sate Lilit (Satay Lilit Bali) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose many items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sate lilit (satay lilit bali) recipe. You can have sate lilit (satay lilit bali) using 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Sate Lilit (Satay Lilit Bali):
- Get medium size mackerel or seabass fillet
- Take chicken (optional)
- Take shredded young coconut (made from 1/4 coconut)
- Prepare coriander powder
- Use shallot
- Get garlic
- Take dried candlenuts
- Take turmeric (each thumb sized)
- Take red peppers
- Provide small chili pepper
- Provide vegetable oil
- Take lemongrass
- Prepare sugar
- Get salt
- Take butter
Steps to make Sate Lilit (Satay Lilit Bali):
- In a food processor put the spices, sugar, and salt (except lemon grass) and grind until soft and no big chunks or lumps, set aside
- Use food processor again and grind the fish fillet and chicken together until soft and tender
- Sauté the ground spices using vegetable oil until the flavour comes out and greasy
- Inside a medium bowl, put the shredded coconut and sautéd spices together and mix gently until the shredded coconut turns yellowish
- In the same bowl add in the ground fish and mix them altogether by hand until the texture is blended properly. The heat from the hand helps the mixture blend faster and create a sticky and greasy dough
- Prepare the lemon grass and stick the satay dough on it like a skewer. Make sure you press hard enough to let no air between the skewer and the dough
- Grill the satay or panfry it on a nonsticky pan (low heat) 2 mins each side and ocasionally put butter on it until golden brown
- Serve with sambal matah or sambal kecap as the condiments 😉
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