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Baked Fish on Lemony Cabbage
Baked Fish on Lemony Cabbage

Before you jump to Baked Fish on Lemony Cabbage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of minor changes can positively affect daily eating habits.

Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to baked fish on lemony cabbage recipe. You can have baked fish on lemony cabbage using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Baked Fish on Lemony Cabbage:
  1. Take 2 Filet (cod, basa, or any similar fish)
  2. Take 1 Tablespoon Coconut Oil
  3. Take 2 Teaspoons Lemon juice
  4. Take 2 Garlic , mince
  5. Get 1/2 Teaspoon Pepper
  6. Take Parsley
  7. Take Salt
  8. Take Cabbage Purple
  9. Prepare Lemon juice
  10. Use Salt
Steps to make Baked Fish on Lemony Cabbage:
  1. Preheat oven to 425. Lightly grease or spray a 13"x 9" (or larger) baking dish.
  2. Rinse fish filets and pat dry. Set them in a single layer in the prepared baking dish.
  3. In a small bowl, combine melted butter, lemon juice, garlic, sugar, pepper, thyme and parsley. Stir well. Pour evenly over fish filets.
  4. Bake at 425 for about 15 minutes or until filets are opaque and flakey. Please make sure it doesn't get overcooked and rubbery.
  5. While the fish is getting baked, chop the cabbage finely, and toss with some lemon juice and salt.
  6. Ta-dah! How simple is that!

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