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Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF
Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Before you jump to Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Ingesting healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically in any case). This can be a problem, nevertheless, when it comes to eating between meals. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds are usually considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. Almonds are a natural way to obtain B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. But when you eat almonds, you don’t feel like you need to sleep a while. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Sometimes eating almonds can even be a mood increaser!

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to vickys baked fish with parsley cream sauce, gf df ef sf nf recipe. You can cook vickys baked fish with parsley cream sauce, gf df ef sf nf using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. You need 4 white fish fillets - cod, haddock, hake etc around 200g weight
  2. You need 1 squeeze lemon juice
  3. Get to taste salt & pepper
  4. Prepare 1 tbsp dairy-free spread such as Vitalite or Earth Balance
  5. Prepare 1 tbsp cornstarch / cornflour
  6. You need 300 ml light coconut milk
  7. You need 4 tbsp freshly chopped parsley
  8. Provide to taste salt and pepper
Instructions to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
  2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
  3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
  4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
  5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
  6. Season with salt and pepper, stir in the parsley then serve poured over the fillets

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