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Baked Whole Mangrove Jack Fish
Baked Whole Mangrove Jack Fish

Before you jump to Baked Whole Mangrove Jack Fish recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

We all know that having healthy snacks can help us really feel better within our bodies. If we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. Different nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. But whenever you eat almonds, you don’t feel like you should sleep a while. These nuts loosen up the muscles and offer a general sense of peace. Your emotional state can sometimes be lifted by just eating almonds.

A large variety of easy health snacks is easily obtainable. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to baked whole mangrove jack fish recipe. To cook baked whole mangrove jack fish you only need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Baked Whole Mangrove Jack Fish:
  1. Take 1 whole mangrove jack fish, about 54cm long, 3 kg
  2. Provide Olive oil (about 3 tablespoon)
  3. Get 1 Lemon
  4. You need Enough white wine
  5. You need Enough Salt and freshly ground black pepper
  6. You need 6-7 green gum leaves (to make smoked)
Instructions to make Baked Whole Mangrove Jack Fish:
  1. Wash and scale the fish. Place the fish upright on a sheet of oiled foil, formed into a tray, with its body curved and it's fins used to prop it up.
  2. Brush it with oil and sprinkle with lemon juice all over it.
  3. Splash it with wine and season with salt and pepper. Cook it on the barbecue with the lid on, for about 40 - 50 minutes.
  4. Splash more wine over the fish occasionally. During the last 10 minute of cooking time, add green gum leaves to the coals on each side to add smoke flavour.
  5. Serve the fish hot or cold, with any dish you like, I serve mine with rice and Indonesiaan fresh salad (urap) and chillie sambal and rice.

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