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Before you jump to Baked Salmon fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a few modest changes can positively impact daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. While you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to baked salmon fish recipe. To make baked salmon fish you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Baked Salmon fish:
- Prepare 1/2 kg salmon fish
- Provide 1 tsp cumin powder
- You need 1/2 tsp red chilli powder
- Prepare 1 tsp salt
- You need 1/2 tsp Turmeric powder
- Get 1/2 tsp Ajwain
- Use 1 tbs Lemon
- Prepare 1 tbs Garlic paste
- Prepare 1 tsp Olive oli
Steps to make Baked Salmon fish:
- Wash salmon fish with gentle hands other wise it will break into pieces
- Add all the ingredients in a bowl and mix well then marinate the fish for 3 hours or overnight
- Preheat your oven for 15 minutes 170 degree
- Put the foil in the baking tray
- Put the fish in the tray and cook on 170 degree for 25 minutes
Season salmon with salt and pepper. Place salmon, skin side down, on a non-stick baking sheet or in a non-stick pan with an. Simple baked salmon with dill yoghurt. Delicious served with my Italian farro salad. Gently rub the oil and rosemary all over the fish, and season.
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