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Vietnamese spring rolls
Vietnamese spring rolls

Before you jump to Vietnamese spring rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vietnamese spring rolls recipe. You can have vietnamese spring rolls using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Vietnamese spring rolls:
  1. Take Rice paper spring roll wrappers
  2. Provide Selection of crunchy veg - e.g. spring onion, ginger, chilli, cucumber, carrot
  3. Use Cooked chicken/prawns
  4. Provide Hot water
  5. You need Dipping sauce
  6. Get soy sauce
  7. Provide malt vinegar
  8. Prepare golden syrup
  9. Prepare Chopped red chilli
  10. You need Satay dipping sauce
  11. Prepare peanut butter
  12. Provide soy sauce
  13. Take sugar
  14. Get lemon juice
  15. You need ice crushed garlic
  16. Get Boiling water
Steps to make Vietnamese spring rolls:
  1. Chop veg and chicken into 5cm long strips
  2. Put hot (not boiling) water into a large flat container (e.g. frying pan). Soak spring roll wrappers in hot water until the ‘crispiness’ has gone.
  3. Place the spring roll wrapper onto a clean chopping board. Place veg and meat and the bottom of the wrapper.
  4. Roll up from the bottom, tucking in the sides, to make a spring roll.
  5. To make the dipping sauces, add all ingredients and mix together. Check for seasoning.
  6. Optional - garnish with coriander and peanuts.

Add spring rolls and fry until crisp. Serve with Nuoc Cham dipping sauce. Vietnamese Spring Roll Salad, Vietnamese Spring Roll, Goi Ingredients of Vietnamese Spring Roll with Chinese Sausage and Jicama (Bò Bía) Vietnamese. Vietnamese - Style Spring Rolls: These Vietnamese-influenced summer rolls are filled with cooked meat, shrimp, rice noodles and lots of vegetables and fresh herbs for flavour and crunch. Watch how to fold Cha Gio (Vietnamese fried spring rolls) neatly, so you don't get any air pockets!

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