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Fermented Cashew Spread
Fermented Cashew Spread

Before you jump to Fermented Cashew Spread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fermented cashew spread recipe. You can have fermented cashew spread using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Fermented Cashew Spread:
  1. Take 2 Cups or 400ml by volume of cashews
  2. You need De-chlorinated water to cover
  3. Get 1-2 tbsp unpasteurized miso paste
  4. Get 3-6 tbsp nutritional yeast
  5. You need 1 tsp non-iodized salt
  6. Use 1-2 tbsp the last batch of cashew spread (optional)
Instructions to make Fermented Cashew Spread:
  1. Place cashews in a bowl or large measuring cup and add de-chlorinated water to cover by about an inch or 2 cms. - - Water can be de-chlorinated by filtering, boiling for 20 minutes and allowing to cool, or purchasing distilled water. Chlorine inhibits the bacterial growth that is essential to fermentation.
  2. Allow cashews to soak overnight.
  3. After soaking the water level should be right about at the top of the now hydrated cashews.
  4. Add miso, yeast, salt, and optional amount of the previous batch of spread to the cashews and blend until smooth. - - The miso and cashew spread both serve not only to impart flavor but to provide a starter culture of beneficial bacteria for fermentation. - - Experiment with using light or dark miso and varying the amount of nutritional yeast to suit your taste.
  5. Transfer to a (preferably) clear glass container and allow to ferment until air bubbles are visible in the mixture. - - This could take as little as 6-8 hours in warmer temperatures or up to a couple of days in colder temps. I usually find that overnight is good enough in the summer but in the winter I have let it go for 48 hours especially if I didn't have any of a previous batch to add to give the process a head start.
  6. Once fermented, transfer to the fridge and use as desired. - - Fermentation will continue under refrigeration but at a much slower pace. Provided it doesn't get eaten right away you may notice the flavor continue to develop as it matures.

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