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Before you jump to Hearty Vegan Split-Pea and Lentil Soup recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
We all know that eating healthy foods can help us really feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for treats between meals. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to hearty vegan split-pea and lentil soup recipe. You can have hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- You need 1 cup dried split peas
- Get 1/2 cup green lentils
- You need 1/2 cup yellow lentils
- Take 2/3 cup barley
- Get 3 tbsp olive oil
- Take 2 medium onions
- Prepare 4 clove garlic
- Take 5 medium carrots
- Take 1 salt and pepper to taste
Instructions to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
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