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Before you jump to Honey pecan chicken breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably pick out a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to honey pecan chicken breast recipe. To make honey pecan chicken breast you only need 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Honey pecan chicken breast:
- Get 2 boneless skinless chicken breast halves 6 oz each
- Provide 1/4 teaspoon salt
- Use 1/4 teaspoon garlic powder
- Prepare 1/8 teaspoon pepper
- Prepare 1/8-1/4 teaspoons cayenne pepper
- Use 1 tablespoon butter
- You need 3 tablespoons honey
- Use 2 tablespoons finely chopped pecans
Instructions to make Honey pecan chicken breast:
- Pound chicken with a meat mallet to 1/2 inch thickness sprinkle with seasoning
- In a large nonstick skillet heat butter over medium heat brown chicken on both sides cook covered until chicken is no longer pink about 1 to 8 minutes turning once. Drizzle with honey and sprinkle with pecans cook covered until chicken is glazed 2 to 3 minutes
Place each chicken breast under waxed paper or plastic wrap and pound to about ½ inch thickness. A thin chicken breast is seasoned and lightly dusted with flour, seared in olive oil, and then the sauce comes together by toasting some pecans and adding some butter, fresh garlic, and honey. This is great served alongside some jasmine rice and a fresh vegetable side like broccoli or green beans. And the sauce is great served over the rice too! Dip both sides of chicken breast in soy sauce mixture; dredge in crumb mixture to coat.
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