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#pavbhaji #themechallenge
#pavbhaji #themechallenge

Before you jump to #pavbhaji #themechallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Opting to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to #pavbhaji #themechallenge recipe. You can have #pavbhaji #themechallenge using 21 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook #pavbhaji #themechallenge:
  1. Prepare For boiled and mashed veggies
  2. Get 5-6 medium size potatoes
  3. Use 1 pc capsicum for boiled veggies and 1 pc diced capsicum for seasoning
  4. Take 1 big aubergine peeled
  5. Get 1 carrot
  6. Provide 1 small cauliflower
  7. You need 1/2 cup peas
  8. Get For seasoning
  9. You need 3 Tbsp oil
  10. Prepare 3 Tbsp butter or ghee
  11. You need 4 medium sized chopped tomatoes
  12. You need 1 green capsicum chopped
  13. Use 2 Tbsp ginger garlic paste
  14. Provide 2 Tbsp pav bhaji masala(which has cinnamon in it)
  15. Take 1 tsp garam masala (which has cinnamon in it)
  16. Prepare 1/4 turmeric powder
  17. Prepare 2 Tbsp Kashmiri red chili powder
  18. You need to taste Salt
  19. Provide 1/4 tsp hing (asafetida)
  20. Use to taste Lemon
  21. Take Cilantro to garnish
Steps to make #pavbhaji #themechallenge:
  1. All the veggies washed, peeled and cut roughly and pressure cook for 5 whistles when cool mashed it
  2. Now in a wide saucepan add oil and ghee add hing, ginger garlic paste fry for few seconds add chopped tomatoes and capsicum, pav bhaji masala, red chili powder and fry until it becomes soft and mashed it with potatoes masher now add mashed veggies and all the masalas, lemon,,, mix well, close the lid for 5 minutes taste and adjust salt and masala and lemon, serve hot veggie curry add some butter on it with roasted buns

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