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Baked Zucchini and Feta Frittata
Baked Zucchini and Feta Frittata

Before you jump to Baked Zucchini and Feta Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy many food items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked zucchini and feta frittata recipe. To cook baked zucchini and feta frittata you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Baked Zucchini and Feta Frittata:
  1. Take 12 Eggs
  2. Take 1/2 cup Grated or Shredded Parmesan
  3. Prepare 2 large Zucchini, very thinnly sliced
  4. Prepare 200 grams Feta, diced
  5. Prepare 1/2 cup Semi-Dried Tomatos
  6. Get 2 tsp Fresh Thyme Leaves
Instructions to make Baked Zucchini and Feta Frittata:
  1. Pre-Heat oven to 180°C (160°C fan forced) Line the base of a 23cm springform pan and generously grease the sides.
  2. Whisk eggs and Parmesan together in a bowl. Season to taste, then add zucchini and feta, stirring to combine.
  3. Pour mixture into springform pan then top with tomatos and thyme leaves.
  4. Place onto a baking tray and bake in the oven for 30-40 mins or until the fritatta is golden and puffy and the centre feels firm and springy. Cut into wedges and serve with a side salad.

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