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Swiss Chard and Potatoes
Swiss Chard and Potatoes

Before you jump to Swiss Chard and Potatoes recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Eating healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between goodies. Shopping for snacks can be a struggle because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting snack.

Probably the most popular snacks is yogurt. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. You can not beat yogurt when it comes to a healthy snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by the majority of people. Yogurt mixes perfectly with nuts as well as seeds. This reduces your sugar consumption without lowering the taste of your snack.

A large assortment of quick health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to swiss chard and potatoes recipe. To cook swiss chard and potatoes you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Swiss Chard and Potatoes:
  1. Use Swiss Chard 1 large head
  2. Get 4 Russet Potatoes 1 Tbsp olive oil
  3. Take 1 yellow onion diced
  4. You need 1 can garbanzo beans
  5. Use 4 cloves garlic
  6. Prepare 1 tsp Red paper flakes
  7. Provide 2 Tbsp Nutritional yeast
  8. Use Grated vegan parmagian cheese
  9. Prepare 2 tsp salt
Instructions to make Swiss Chard and Potatoes:
  1. Clean and chop potatoes. Place in saucepan of water. Salt water. Add potatoes. Boil until soft.
  2. Clean and chop Swiss Chard.
  3. Chop garlic and onion. Add to pan with oil. Sautee until garlic and onion are a little soft. Add Swiss Chard and sautee Add salt. Cook until chard is soft.
  4. When potatoes are soft drain. Add to Swiss Chard. Drain and add garbanzos. Cook 5 minutes.
  5. Sprinkle red pepper flakes and pumpkin seeds. Sprinkle parmagian.
  6. Serve with whole wheat bread. Vegan butter and fresh salad.

The red variety has a slightly stronger flavor, but the two are generally interchangeable. Salt the water generously, and bring to a boil over medium-high heat. Trim the tough ends from the chard and discard. Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens Group.

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