Hey everyone, welcome to our recipe site, looking for the perfect Swiss Chard Fatayer/pies recipe? look no further! We provide you only the perfect Swiss Chard Fatayer/pies recipe here. We also have wide variety of recipes to try.
Before you jump to Swiss Chard Fatayer/pies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making a couple of small changes can positively affect daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to swiss chard fatayer/pies recipe. You can cook swiss chard fatayer/pies using 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Swiss Chard Fatayer/pies:
- Use For the dough
- Prepare Dough: see manoushe recipe (see recipe)
- You need Filling
- You need 300 g swiss chard, rinsed very well and chopped (you can replace with spinach)
- Get 1 big onion, chopped
- Use 1 teaspoon sumac
- Use 1 teaspoon pomegranate molasses
- Provide 1 lemon juice
- Take Salt
- Use 2 tablespoons olive oil
- Get Pinch or to taste: ground allspice, cinnamon, black pepper, paprika
Steps to make Swiss Chard Fatayer/pies:
- Prepare the dough as mentioned in this recipe https://cookpad.com/uk/recipes/9141341
- Or use any other basic dough that you prefer
- Preheat the oven to 180 degrees
- Mix all the filling ingredients: the chard, sumac, pomegranate molasses, lemon juice, chopped onion, salt, olive oil, cinnamon powder, paprika, allspice, black pepper
- (Btw you can have the filling as a salad, it’s so tasty just like that)
- Shape the dough into small balls, roll each ball, put one tablespoon of the filling in the middle of the dough
- You fold the longest sides into each other to have a triangle then close the bottom in to join it all together
- Place the triangles in a baking tray (brush the bottom with oil if it’s sticky) and brush their top with vegetable oil for a golden crispy top
- If the oven is too, they’ll take around 10 minutes. Enjoy it with swiss chard moutabbal https://cookpad.com/uk/recipes/13128930
Fatayar freezes well in a ziplock freezer bag and can be reheated from frozen, or simply thaw to room temperature and eat. Spread mixture into greased pie plate. To make a FLaky Pastry Crust You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. These recipes will help you use it all, from simple sautés to quiches and soups. Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sautés, but hearty enough for braises and bakes.
If you find this Swiss Chard Fatayer/pies recipe valuable please share it to your good friends or family, thank you and good luck.


