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Opting to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by making some modest changes.
The first change to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked zucchini topped with tomatoes & cheese recipe. You can have baked zucchini topped with tomatoes & cheese using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Baked zucchini topped with tomatoes & cheese:
- Use zuuchini
- Use Roma tomatoes, sliced
- Get olive oil, just enough to brush on top of zuuchini halves
- Get whole garlic, with cloves sliced
- Get shredded mozzerella, parmesan, or cheese mix
- Provide small can of diced black olives, if desired
Steps to make Baked zucchini topped with tomatoes & cheese:
- Cut ends off zucchini, slice in half lenghwise, trim off bottom to keep stable
- Brush tops with olive oil
- Add slices of garlic, or you could use garlic salt if preferred
- Top with tomatoes slices
- Add salt and pepper to taste
- Sprinkle with cheese
- Top with sliced olives if desired, sprinkle little more cheese if desired, and lastly a pinch of pepper if desired.
The danger is not that the soul should doubt whether there is any bread, but that, by a lie, it should persuade itself. Rinse the tomatoes, drain and slice crosswise. Rinse the marjoram, shake dry, pluck off the leaves, set a few aside and chop the rest. Peel garlic, press through the press and mix with the chopped marjoram. Summer zucchini, eggplant, and tomatoes, beautifully presented in a baked casserole gratin.
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