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swiss chard wraps
swiss chard wraps

Before you jump to swiss chard wraps recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Wholesome eating encourages a feeling of health and wellbeing. Whenever we eat more healthy meals and less of the detrimental ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it’s snack time. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always better than eating the refined grains we commonly come across in our grocery stores.

A large selection of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to swiss chard wraps recipe. To cook swiss chard wraps you only need 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook swiss chard wraps:
  1. You need 1 bunch swiss chard
  2. Get 1 cup rice
  3. Use 1 can beans (black or reg baked)
  4. Prepare 4 slice pepperjack cheese
  5. Use 3 cup water
Steps to make swiss chard wraps:
  1. bring water to boil in medium sauce pan
  2. lower heat add swiss chard, cover, and steam 5-8 mins
  3. follow directions on package to cook rice
  4. warm beans on stove top
  5. drain and cool swiss chard, shouldn't be too well done, want to be able to work with
  6. add rice and beans to leaf of swiss chard roll into wrap and place in greased baking dish
  7. make enough wraps to use up swiss chard, extra rice and beans can be filled in around wraps
  8. add pepperjack cheese slices on top
  9. bake 15-20 mins at 350°F

Here, we chop and stir a few handfuls into the bulgur for extra crunch. Vegan and gluten-free Swiss chard wrap with garlicky hummus and veggies. Rainbow chard is so beautiful I could just stare at it all day. I mean look at those color contrasts and the hot pink vein! Put those together and you have these healthy, no-fuss swiss chard taco wraps, perfect for a We grow over a thousand swiss chard plants at our farm to distribute to local markets and our CSA.

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