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Before you jump to Garlic Parmesan Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to garlic parmesan mashed cauliflower recipe. To cook garlic parmesan mashed cauliflower you need 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Garlic Parmesan Mashed Cauliflower:
- Use 1 lg head of cauliflower
- You need 2 tsp chopped garlic
- Get to taste salt and pepper
- Get 1/2 C milk
- Use 2 tbsp extra virgin olive oil
- Provide 1/3 C whipped cream cheese 1/2 C shredded Parmesan
- Take 1 1/2 tsp dried Italian seasoning
- Provide 1/2 tsp red pepper flakes (or more if you like it spicy)
- You need to taste more salt and pepper
Steps to make Garlic Parmesan Mashed Cauliflower:
- Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
- Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
- Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!
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