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We hope you got benefit from reading it, now let’s go back to mashed cauliflower recipe. You can cook mashed cauliflower using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Mashed Cauliflower:
- Take 500 gms cauliflower
- Use 1 medium onion
- Take 2 medium tomatoes
- Take 1 green chilli optional
- Use 2 " ginger
- Get 1/4 tsp cumin seeds
- You need 2 pinches asafoetida
- Use 1/2 tsp red chilli powder
- Provide 1/2 tsp turmeric powder
- Prepare 1/2 tsp coriander powder
- Take 1/4 tsp garam masala
- Prepare 1/2 tsp dry mango powder
- Take to taste Salt
- You need as required fresh coriander leaves chilli flakes and cumin powder to garnish
Steps to make Mashed Cauliflower:
- Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle.
- Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown.
- Add dry masalas mix well.
- Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with.
- Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes
- This is a quick recipe with less oil enjoy with chapati or paratha
For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.
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