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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. While you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mashed cauliflower recipe. You can have mashed cauliflower using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Mashed Cauliflower:
- Take 1 head Cauliflower *cut into florets
- Prepare 2 cloves Garlic
- Take 1 teaspoon Salt for cooking Cauliflower
- Get 20-30 g Butter
- Prepare Salt & Freshly Ground Pepper
- Provide 1/2 cup grated Parmesan OR Cheese of your choice
Instructions to make Mashed Cauliflower:
- Cook Cauliflower and Garlic in boiling salted water in a large saucepan until tender.
- Drain very well, and return to the saucepan. Add Butter, mash, season with Salt & Pepper as required. Add grated Parmesan OR Cheese of your choice, and use a spoon or spatula to mix until smooth. - *Note: Do not use a whisk or mixer to mix in the Parmesan. - You will have a hard to time to clean it.
For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.
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