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Oven baked moi-moi
Oven baked moi-moi

Before you jump to Oven baked moi-moi recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Enjoying healthy foods makes all the difference in how we feel. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. This can be a problem, nonetheless, in terms of eating between goodies. You can spend several hours at the grocery store searching for an ideal snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.

While searching for a convenient healthy snack, don’t forget about yogurt. Eating fat free yogurt in place of a nutritious larger lunch just isn’t a good idea. You can’t beat yogurt whenever it comes to a nutritious snack though. It consists of a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by many people. Yogurt combines perfectly with nuts and seeds. This reduces your sugar intake without minimizing the taste of your snack.

A large selection of instant health snacks is easily available. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to oven baked moi-moi recipe. You can cook oven baked moi-moi using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Oven baked moi-moi:
  1. Take 2 cups beans
  2. You need 2 small yellow pepper
  3. Take 1 onion
  4. Prepare 3 small pepper
  5. You need 1 large red and green bell pepper
  6. Provide 1 egg
  7. Prepare 1 tbsp sweetcorn
  8. You need 1 large garlic
  9. Take 1 tbsp crayfish
  10. Prepare 4 cubes maggi
  11. You need to taste Spices
  12. Use Smoked fish/sardine
  13. Prepare 1/2 cup vegetable oil
Steps to make Oven baked moi-moi:
  1. Wash and remove the beans peels.
  2. In a blender, pour the beans, small pepper, yellow pepper, onions, garlic, crayfish and blend in with a little quantity of water until smooth.
  3. Beat in egg, oil, Maggie and spices to taste. Don't let the mixture to be too thick or watery.
  4. Chop your onions, red and green bell pepper and mix with the sweet corn
  5. Line your casserole dish with baking paper and grease.
  6. Pour the mixture and top with chopped onions, peppers, shredded fish, egg slices and the toppings of your choice.
  7. Bake in the oven for about 40-50mins or until a knife comes out clean when inserted.
  8. Serve with sauce or any other food of your choice, ENJOY 💕

It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. Steamed Moi moi with Eko Eda (coarse Ogi/pap). Add fish, eggs, tumeric seasoning/salt and blend together. By baking Nigerian Moi Moi in the oven, I get these cute cup sized Nigerian Moi Moi that is great for kids and for your guests. The Ultimate Baked Nigerian Moi Moi Series.

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