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Roasted and Mashed Cauliflower
Roasted and Mashed Cauliflower

Before you jump to Roasted and Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, however, just making some modest changes can positively affect everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to roasted and mashed cauliflower recipe. You can have roasted and mashed cauliflower using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Roasted and Mashed Cauliflower:
  1. Take head of cauliflower(mine was 1.5 pounds)
  2. Prepare olive oil, extra virgin
  3. You need olive oil, extra virgin
  4. Take heavy cream(you could use half and half but I prefer a rich cream)
  5. Use chopped garlic
  6. Take grated parmesan cheese(I prefer the good stuff!!)
  7. You need dried parsley
  8. Take sea salt and fresh cracked pepper to taste
  9. Use ground nutmeg(its that secret ingredient that gives this dish a rustic taste!!)
Instructions to make Roasted and Mashed Cauliflower:
  1. Preheat oven to 425
  2. Place the chopped cauliflower on heavy aluminum foil,drizzle with 2 tbsp olive oil, wrap it up with more foil, place on a cookie sheet and roast in oven for 45-55 minutes.
  3. Remove cauliflower to a large bowl and mash as much as you can.
  4. Add all remaining ingredients and with a hand mixer beat until slightly creamy and whipped. Enjoy!!

It's flavorful, it's creamy and it's surprisingly filling. Plus it's a healthy side dish that the whole family can enjoy and it pairs well with just about anything. A great way to disguise cauliflower! The kids and adults LOVE it! DIRECTIONS. boil potatoes and cauliflower together till tender. drain and mash potatoes,cauliflower,oil and butter.

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