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Before you jump to Rainbow swiss chard & fennel sidedish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rainbow swiss chard & fennel sidedish recipe. To make rainbow swiss chard & fennel sidedish you need 6 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Rainbow swiss chard & fennel sidedish:
- Use 1 large fennel bulb
- Take 2 large bunch rainbow swiss chard
- Prepare 1 small onion
- Take 1/4 teaspoon dry savory
- You need 1/4 teaspoon fresh ground black pepper
- Get 2 tablespoon extra virgin olive oil
Instructions to make Rainbow swiss chard & fennel sidedish:
- Cut the fennel bulb in two lengthwise and then slice it the other side about 1/4" thick.
- Do same with onion.
- Cut the swiss chard into 1" pieces, stems and leafs.
- In a deep and large skillet, eat up the olive oil and medium/high.
- Toss in the fennel and cook for 1 minute, stirring constantly.
- Add in the onion and cook for a noter minute, stirring constantly.
- Lower heat to medium/low and add in the swiss chard little by little, stirring constantly.
- Cook till all gets tender. Add the savory and black pepper, mix well and serve with your favorite grilled fish or meat.
- Enjoy!
Colour is the striking characteristic of this vegetable and it is often sold in variety packs such as 'Rainbow Chard' and 'Bright Lights'. These will typically contain the following: Ruby Chard - deep red stems with a deep green leaf. Rainbow chard is a delicious vegetable. Make sure to eat the coloured stems which are considered a delicacy in part of Europe, not just the leaves. The young leaves can be eaten raw in salads.
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