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Curried Yellow Beans and Swiss Chard
Curried Yellow Beans and Swiss Chard

Before you jump to Curried Yellow Beans and Swiss Chard recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to curried yellow beans and swiss chard recipe. To cook curried yellow beans and swiss chard you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Curried Yellow Beans and Swiss Chard:
  1. Prepare 2 Cups Yellow Beans
  2. You need 4,5 Cups Boiling water or more if needed
  3. Provide 1 medium onion, chopped
  4. Take 1 Tablespoon dried garlic flakes
  5. Provide 4 Cups chopped Swiss chard
  6. Get 2 teaspoons mild curry powder
  7. Take 1/2 Cup coconut milk
  8. Take 1 Tablespoon vegetable stock granules
  9. Use 1 teaspoon salt
  10. Prepare 1 teaspoon ground black pepper
  11. Take 2 tablespoons olive oil
Steps to make Curried Yellow Beans and Swiss Chard:
  1. Boil the beans with the boiling water until almost soft. Keep adding the water as and when needed so the pot doesn’t dry up.
  2. Just before the beans are cooked through, add the oil, chopped onion, garlic and season with the vegetable stock granules, curry powder, salt and black pepper.
  3. Let the onion soften and add a bit of water if necessary.
  4. Add the spinach and cook for 2 minutes, then add the coconut milk. The beans should be soft to your preference by the time you add the Swiss chard. Cook the lid on, on low for 15 minutes and serve with your fragrant rice.

Here's how to grow Swiss chard in your garden! Swiss chard is best known for its bright and colorful stems, which come in a rainbow of hues—pink, yellow, orange, red, and white. Easy Swiss Chard Patties aka Swiss Chard CakesVEENA AZMANOV. Parmesan, Swiss chard, pepper, parsnip, onion, oil, all purpose flour and. They add a good texture contrast.

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