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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One nutritious substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to mashed cauliflower recipe. To make mashed cauliflower you need 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to make Mashed Cauliflower:
- Get 1/2 tsp Ground pepper
- Prepare 4 clove Garlic minced
- Provide 1 tsp Onion powder
- Prepare 2 pinch Kosher salt
- You need 2 head Cauliflower
Instructions to make Mashed Cauliflower:
- Cut cauliflower into florets put in boiling water for 10 minutes. Drain water put Cauliflower in pot add spices and with hand beaters or stick blender blend up nicely.
For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.
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