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Swiss Chard with Bengal Gram Dal
Swiss Chard with Bengal Gram Dal

Before you jump to Swiss Chard with Bengal Gram Dal recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Healthy and balanced eating encourages a feeling of wellness. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snacks can be a struggle because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.

Try eating almonds unless you are afflicted by nut allergies. Almonds are often considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. These nuts contain plenty of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. When it comes to almonds, however, they wont cause you to really miss a nap. These nuts loosen up the muscles and supply a general sense of relaxation. Your emotional condition can sometimes be lifted by simply eating almonds.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to swiss chard with bengal gram dal recipe. To make swiss chard with bengal gram dal you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Swiss Chard with Bengal Gram Dal:
  1. Provide 3 cup Swiss chard (chopped)
  2. Get 1 cup Split Bengal gram
  3. You need 1 pinch Turmeric powder/haldi
  4. Take 1 tbsp Onion (chopped)
  5. Provide 2 tsp Garlic (crushed)
  6. Take 1/2 tsp Cumin seeds
  7. Take 1 tsp Salt
  8. Get 2 tsp Lemon juice
  9. Get 2 tsp Oil
  10. Use 1 pinch Asafoetida
Instructions to make Swiss Chard with Bengal Gram Dal:
  1. Cook lentils in a cooker for 4-5 whistles, keep it aside.
  2. In separate vessel heat oil, add tempering items, once mustard seeds start splattering, add chopped onions, crushed garlic and cook till raw smell of onion and garlic goes away.
  3. Now add chopped Swiss chard, green chilies and cook for 5-6 minutes once the greens are cooked add the cooked dal, salt and pinch of turmeric powder (You can add red chilli powder/ black pepper if you want little spicy).
  4. Let it cook for 5-6 minutes on medium heat and adjust spices.
  5. Once lentils cooked with the spices, add lemon juice, mix well and turn off the heat.
  6. Garnish it with fresh coriander leaves(optional). Serve with hot rice.

Just one cup provides over three times the recommended daily allowance of vitamin K. Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its There are many types of Swiss chard, some of which have colorful, jewel-toned stalks and veins, making this vegetable particularly pleasing to the eye. Swiss Chard also known as silver beet is a leafy vegetable tastes similar to Spinach. My local farmers market use to over flow with these and But now, after little exploration, found a way to include this in our meal.

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