Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Mashed Cauliflower recipe here. We also have wide variety of recipes to try.

Mashed Cauliflower
Mashed Cauliflower

Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It can likewise be healthy for your skin because it is a great source of vitamin E. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to mashed cauliflower recipe. You can have mashed cauliflower using 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Mashed Cauliflower:
  1. Provide 1 head cauliflower
  2. Use 1 cup chicken broth
  3. Prepare 1 tbsp olive oil
  4. Take 3 clove garlic crushed
  5. Get 1/2 tsp salt
  6. Prepare 1/2 tsp pepper
Steps to make Mashed Cauliflower:
  1. Wash & cut cauliflower into even pieces.
  2. Crush the garlic.
  3. In shallow pan, add enough broth to just cover the bottom of pan.
  4. Bring to boil.
  5. As soon as the broth boils add cauliflower & garlic.
  6. Cover & simmer for 5 min.
  7. Puree cauliflower & garlic in food processor until smooth.
  8. Fold in olive oil.

For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.

If you find this Mashed Cauliflower recipe valuable please share it to your close friends or family, thank you and good luck.