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Swiss Chard With Sesame Sauce
Swiss Chard With Sesame Sauce

Before you jump to Swiss Chard With Sesame Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than before and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our day-to-day eating habits.

One way to approach this to start seeing some results is to realize that you do not need to change everything straightaway or that you should altogether get rid of certain foods from your diet. Even more crucial than totally modifying your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than you used to. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to swiss chard with sesame sauce recipe. You can have swiss chard with sesame sauce using 4 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Swiss Chard With Sesame Sauce:
  1. Get 1 bunch Swiss chard
  2. You need 1 tbsp Toasted sesame seeds
  3. Get 1 tsp Soy sauce (dark)
  4. Provide 1 tsp Enzyme juice (kumquat) or 1/2 tsp sugar
Instructions to make Swiss Chard With Sesame Sauce:
  1. Wash the Swiss chard well. If the stems are thick, cut slits in them lengthwise halfway up from the bottom.
  2. Cut into 4 cm lengths.
  3. Fill a pot with water about 2.5 cm deep, add the Swiss chard, cover with a lid and steam-boil it.
  4. My mother taught me to boil it this way with a little water, rather than a lot.
  5. It will cook in about 3 minutes. Drain in a colander and squeeze out the liquid when cool. The liquid will be bright red.
  6. Put the toasted sesame seeds in a mortar and microwave for a short time to dry them.
  7. Grind the sesame seeds, then add the soy sauce and enzyme juice.
  8. Mix it well, so it's evenly combined.
  9. Add the well squeezed Swiss chard, break it up and coat it with the sesame sauce.
  10. When it's lightly coated, it's done.
  11. Blending the sesame seeds and flavorings together well before mixing them with the vegetables results in a nicer finish and the vegetables don't look as wilted.

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