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Before you jump to Raspberry, Blueberry, Oats and Swiss Chard Smoothie recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.
Enjoying healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This is usually a problem, however, when it comes to eating between snacks. You can spend hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Eating almonds is a fantastic option as long as you don’t possess a nut allergy. Almonds offer a multitude of health benefits and are an excellent choice when you really need a shot of energy. These nuts possess quite a lot of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But whenever you eat almonds, you do not feel like you should sleep a while. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Almonds typically give a general increased sense of well-being.
A large assortment of instant health snacks is easily available. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to raspberry, blueberry, oats and swiss chard smoothie recipe. To cook raspberry, blueberry, oats and swiss chard smoothie you need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Take 1/2 Cup Green Swiss Chard, washed with vein removed
- Prepare 1/2 Cup Raspberries, washed
- Take 1 Cup Blueberries, washed
- Prepare 1/2 Cup Oats, raw
- You need 1 Cup Plain Yoghurt
- You need 1/4 Cup Water
- Take 1/2 Cup Ice
Steps to make Raspberry, Blueberry, Oats and Swiss Chard Smoothie:
- Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes.
- Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency.
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