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Orange honey panko chicken
Orange honey panko chicken

Before you jump to Orange honey panko chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a few small changes can positively impact everyday eating habits.

If you want to see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to orange honey panko chicken recipe. You can have orange honey panko chicken using 12 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Orange honey panko chicken:
  1. Prepare 2 pounds chopped boneless chicken
  2. Prepare 1/2 cup flour
  3. Use 1 tablespoon powdered sugar
  4. Prepare 1 tablespoon paprika
  5. Use 2 cups orange juice
  6. You need 1/4 cup brown sugar
  7. Take 1/2 cup butter
  8. Prepare 3 tablespoons honey
  9. Use 2 cups panko crumbs
  10. Provide Peanut oil to fry in
  11. Take 1 egg
  12. Get 1 cup milk
Instructions to make Orange honey panko chicken:
  1. Marinate chicken for four hours in 1 1/2 cups of the orange juice (in refrigerator)
  2. Combine the flour, panko crumbs, powdered sugar, and paprika in a one gallon zip lock bag or tupperware with a secure lid.
  3. Combine the egg and milk in a large bowl
  4. Drain chicken from orange juice, and place chicken into milk and egg mixture.
  5. Heat peanut oil in a pan on medium heat(however much oil you may need to almost cover a layer of chicken, depending on the size of your pan. You know the oil is ready if you place a piece of chicken in it and it starts frying immediately)
  6. Place chicken one handful at a time into panko mixture and shake to coat chicken.
  7. When the oil is ready, take pieces of chicken from the dry mixture and fry in batches, until evenly browned(looks similar to popcorn chicken or chicken nuggets depending on how big you chopped your pieces). Turn and stir pieces frequently to brown evenly. Drain chicken on paper towels to absorb oil.
  8. In a separate pan or pot, heat butter, brown sugar, 1/2 cup orange juice and honey until melted and combined, stirring frequently. When melted completely, add fried chicken to the mixture and toss chicken into it for 3-5 more minutes on medium heat. Add sesame seeds if desired.

Add more Panko to the dish if you are running low. Once each is done, place strips onto prepared baking pan. Make the sauce: Whisk all of the sauce. Add the panko to one bowl, the chicken (cut into small chunks) in a second bowl, the eggs in a third bowl, and the flour in a fourth bowl. Dip the chicken pieces into the flour, then egg, then breadcrumbs and place on baking sheet, then spray with cooking spray (or brush lightly with vegetable oil).

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