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Cauliflower mash
Cauliflower mash

Before you jump to Cauliflower mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, though, just making some modest changes can positively impact everyday eating habits.

One way to address this to start seeing some results is to realize that you do not need to change everything straightaway or that you need to entirely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to cauliflower mash recipe. You can have cauliflower mash using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Cauliflower mash:
  1. Provide Cauliflower (1 head)
  2. Take Unsalted butter (2 tbsp)
  3. Take Cream cheese (2 tbsp)
  4. Get Garlic minced cloves (4 cloves)
  5. Take Paprika (1/2 tsp)
  6. Take Salt (1 tsp)
  7. Take Parmesan cheese (1/4 cup)
Instructions to make Cauliflower mash:
  1. Fill a pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
  2. Place the cauliflower florets into the steamer basket and cover the basket with a lid. Steam until cauliflower is very soft and mushy.
  3. Place the cauliflower florets into a food processor together with cream cheese, butter, heavy cream, garlic, paprika and parmensan cheese until smooth.
  4. Serve with meat and vegetables of your choice.

Drain the cooked cauliflower well, so it doesn't become too. Cauliflower mash is a great low-carb substitute for mashed potatoes, and tastes like the real thing! Buttery, fluffy and garlicky cauliflower mashed "potatoes" are a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Learn how to make mashed cauliflower like a pro - without it going soggy or smelly.

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