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Before you jump to Baked Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, merely making a couple of modest changes can positively affect daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to baked vegetables recipe. To cook baked vegetables you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Baked Vegetables:
- Get Onion
- Get Garlic *finely chopped
- You need Eggplants
- Get Capsicums *Green, Red OR Yellow
- You need Zucchini
- Use Ripe Tomatoes *OR Canned Tomatoes 400g x 2
- Prepare Tomato Paste
- Prepare Olive Oil
- You need Salt
- Take Cracked Papper as much as you like
- You need Herbs of your choice *e.g. Basil, Oregano, Thyme, Bay Leaf, Dill, etc
- Provide Chilli *optional
Instructions to make Baked Vegetables:
- Preheat oven to 220C.
- Prepare vegetables. Cut Onion into small pieces and cut other vegetables chunky pieces. If you are using fresh herbs, they need to be finely chopped.
- Into a large baking dish or roasting pan, arrange Onion and Garlic, then Eggplant, Capsicum and Zucchini, drizzle Olive Oil all over and Salt and Herbs.
- Lastly, place Tomatoes and Tomato Paste. Cook for about 1 hour if the vegetables are cold. Freshly harvested vegetables from your garden cook quicker.
- You must stir and turn the vegetables several times to make sure they are cooked evenly.
- I often transfer the baked vegetables into a large baking dish and brown the top slightly in the oven that is still hot.
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