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Before you jump to Fried yam and baked beans sauce recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

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We hope you got insight from reading it, now let’s go back to fried yam and baked beans sauce recipe. To make fried yam and baked beans sauce you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Fried yam and baked beans sauce:

1. Prepare 2 Slices Yam(Striped)
2. Get Onions(Sliced)
3. Use Tomatoes(Sliced)
4. Provide Pepper(Sliced)
5. Use Baked beans
6. Prepare Dry fish(washed and deboned)
7. Provide Curry
8. Get Thyme
9. You need Ginger
10. Provide Cinnamon
11. You need Garlic
12. Provide Veg oil
13. Take Knorr
14. Use Salt

Instructions to make Fried yam and baked beans sauce:

1. Wash and slice ur Tomatoes,Pepper and Onions and set aside.
2. Peel wash and slice ur yam,add salt and cinnamon and set aside.
3. In a pot,add oil and heat it up on medium heat, add ur Onions,pepper,tomatoes,season with curry,thyme,ginger,garlic, knorr and little salt. Cover and simmer for a few minutes.
4. Open d pot,stir,add ur dry fish and ur baked beans and simmer for abt 2-3 mins.
5. In ur frying pan, heat up enough oil for deep frying on high heat,start adding ur yam and fry till golden and crispy on d outside but moist on d inside,strain in a paper napkin.
6. Serve ur fried yams with ur Baked beans sauce.

In America, and therefore in American recipe books, the vegetables known as 'yams' are in fact sweet potatoes similar to Beauregard kūmara. Love baked beans, but tired of your staple go-to 'on toast' recipe? Remain faithful to the BB while Baked bean toastie. Make your beans on toast a little more glamorous with a few simple alterations! Fry these in oil until the onion starts to go translucent.

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