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Seafood Baked Rice
Seafood Baked Rice

Before you jump to Seafood Baked Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, though, just making a few small changes can positively affect day-to-day eating habits.

To see results, it is definitely not a necessity to drastically change your eating habits. It’s not a bad idea if you desire to make big changes, but the most vital thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Evidently, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to seafood baked rice recipe. To make seafood baked rice you need 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Seafood Baked Rice:
  1. Use 1 tablespoon Olive Oil
  2. Provide 1 Onion *finely chopped
  3. Use 1-2 cloves Garlic *finely chopped
  4. Use Salt & Pepper
  5. Provide 1 Canned Diced Tomatoes *400g
  6. You need 360 ml Chicken Stock
  7. Provide 2 cups (*180ml cup) Medium Grain Rice
  8. Take 1 Red Capsicum *cut into 8 strips
  9. Take *e.g. Prawns, Squid, Fish Fillets, Clams, etc
  10. Use 500 g Seafood
  11. Provide 2 tablespoons Parsley *finely chopped
Steps to make Seafood Baked Rice:
  1. Preheat the oven to 200℃.
  2. Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft. Add Tomatoes and Chicken Stock, and bring to the boil. Season with Salt & Pepper.
  3. Stir in Rice and spread evenly, and arrange Seafood and Capsicum on top, then bring back to the boil.
  4. Cover with the lid or cover tightly with foil. Place in the oven, and cook for 30 minutes. You can remove the lid for last 5-10 minutes.
  5. Sprinkle with chopped Parsley and serve.

Pour the water (twice the rice volume) and boil over high heat. Fold the seafood and peas into the skillet, then replace the lid. Riesling is one the finest, most aromatic grapes around. It has a floral and fruity aroma of yellow stone fruits like nectarine and apricot, with a hint of pear and a light aroma of honeycomb. Alongside these sweeter notes, Riesling is very high in acidity, and has a pleasing tartness.

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