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Braised Wilted Chard
Braised Wilted Chard

Before you jump to Braised Wilted Chard recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

We are all aware that eating healthy foods can help us really feel better inside our bodies. Whenever we eat more healthy meals and a lesser amount of of the bad ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

If you’re looking for a fast snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run can easily be much healthier with wholesome chips and crackers. Selecting whole grain foods is always better than eating the highly processed grains we commonly come across in our grocery stores.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to braised wilted chard recipe. You can cook braised wilted chard using 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Braised Wilted Chard:
  1. You need 3 slice thick cut bacon, cut into smaller pieces
  2. Provide 1/4 cup diced onion
  3. Prepare 2 clove garlic, minced
  4. Get 1 bunch swiss chard, cleaned
  5. Provide salt & pepper
  6. Provide 1/8 tsp ground nutmeg or to taste
  7. Prepare 3 tbsp sunflower seeds, shelled & roasted
Instructions to make Braised Wilted Chard:
  1. Throughly clean chard. Remove any bruised areas. Cut the chard in half, separating the stem from the leaf part. Slice the stem & combine with the garlic & onion. Reserve the leaves.
  2. In a deep skillet or shallow wide pot, fry the bacon pieces until crispy. Remove the bacon & drain on a paper towel, keeping the bacon grease in the skillet.
  3. To the hot grease add the swiss chard stem, garlic, & onion mixture. Sauté until tender on medium heat. Add salt & pepper.
  4. While the mixture is cooking, tear the leaves into smaller pieces. Feel free to leave the ribs in the leaf mixture. They are quite nutritious & will get tender like the stems.
  5. Add the leaves to the top of the stem mixture. Sprinkle with nutmeg & more salt & pepper, if desired. Cover with a lid & cook on medium for 2-3 minutes.
  6. Remove lid. Using tongs mix all well. When leaves are wilted & harder ingredients are softened the dish is ready.
  7. Just before serving; mix in the bacon pieces & roasted sunflower seeds.
  8. Try different types of onions to give the dish some delicious variations!

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