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Before you jump to Honey Oats Cereal Bar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, simply making a couple of modest changes can positively impact everyday eating habits.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to honey oats cereal bar recipe. To cook honey oats cereal bar you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Honey Oats Cereal Bar:
- Get 3 1/2 cup toasted oat cereal
- Get 1 1/2 cup mini marshmallows
- Prepare 4 tbsp unsalted butter
- Use 1/4 cup packed light brown sugar
- Provide 1/4 cup honey
- Take 1/2 tsp salt
- Provide 1/2 vanilla
Instructions to make Honey Oats Cereal Bar:
- Spray an 8 inch square baking dish with non stick cooking spray.
- Combine cereal and one cup of marshmallows in a large bowl.
- Combine butter, sugar, honey, half cup marshmellows and salt in a large saucepan and bring to bowl.
- Cook for one minute, then carefully stir in vanilla. Add cereal mixture and stir to coat completely.
- Spread the mixture in the greased baking dish and press into an even layer. Allow to cool and set, about an hour, before cutting into squares.
I think I overdid it, though- the bars. Combine the oat mixture, honey mixture, rice cereal, and dried fruit in a large bowl. Turn the granola bar mixture out into a foil-lined baking dish. Melt butter in large pot over medium heat. Kids and adults alike will love this homemade cereal bar recipe from Adam Gray, as they're bursting with oats, apricots, nuts and seeds for a breakfast boost or afternoon snack pick-me-up.
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