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Before you jump to Mashed potato and cauliflower casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several small changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mashed potato and cauliflower casserole recipe. You can cook mashed potato and cauliflower casserole using 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Mashed potato and cauliflower casserole:
- Use casserole
- Use yukon gold potatoes, peeled and cut into 1/2 inch slices
- Provide of cauliflower, stem removed and sliced lengthways
- Use garlic thinly sliced
- Get sea salt
- Provide room temperature cream cheese
- Provide half and half
- Get romano cheese, grated
- Prepare green onions
- You need melted butter
- Get panko japanese breadcrumbs
- Take pepper
Steps to make Mashed potato and cauliflower casserole:
- Preheat oven to 350°F.
- In a large pot of boiling water, add potatoes and cauliflower. Cook 15-20 minutes or until potatoes are tender.
- Drain. In several batches place potatoes and cauliflower through a ricer. In large mixing bowl,add in salt, pepper,cream cheese, garlic and half and half. Mix well.
- Place mixture into a greased 11"by 7" baking dish.
- Mix together chives, breadcrumbs, romano cheese and melted butter. Sprinkle on top of potatoes .
- Bake for twenty minutes. Put under broiler for two minutes to finish.
- Recipe by taylor68too
This recipe for mashed cauliflower gratin makes a delicious low-carb and calorie substitute for potatoes. Blend cauliflower with the cream, butter, salt, pepper, mustard, nutmeg, and instant potatoes if using. An emersion blender works well, but you can also use a regular blender or food. Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own. You can't over-mash or over-whip cauliflower the way you can potatoes.
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