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Italian Style Stuffed Chard Rolls
Italian Style Stuffed Chard Rolls

Before you jump to Italian Style Stuffed Chard Rolls recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

We are all aware that eating healthy snacks can help us truly feel better in our bodies. We have a tendency to feel way less gross after we increase our intake of nutritious foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between goodies. Shopping for snacks can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a quick snack. A slice of whole wheat toast, as an example is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Make the change from refined products such as white bread to the healthier whole grain options.

A large assortment of quick health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to italian style stuffed chard rolls recipe. To make italian style stuffed chard rolls you only need 14 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Italian Style Stuffed Chard Rolls:
  1. Use 1 bunch Swiss Chard
  2. Prepare 3 tbsp olive oil, extra virgin
  3. Prepare 1 large onion, minced
  4. Prepare 1 large carrot, finely minced
  5. Get 1 large rib of celery, minced
  6. You need 2 tbsp salt
  7. Prepare 2 tbsp granulated garlic
  8. Prepare 1/4 tbsp Italian red pepper flakes
  9. Take 1 large handful of basil, minced
  10. You need 1 handful of Italian parsley, chopped
  11. Take 6 large button mushrooms, sliced
  12. Take 16 oz ricotta
  13. Get 2 large eggs, lightly beaten
  14. Provide 2 quart marinara sauce
Steps to make Italian Style Stuffed Chard Rolls:
  1. Wash and de-rib the chard.
  2. The chard goes into salted boiling water for a blanch, and then into ice water to cool.
  3. Heat the oil on low in a 2 or 3 qt saucepan, and then chop and toss in the chard ribs.
  4. Add the onion, carrot, celery, salt, garlic, and red pepper flake into the mix, and let it cook down for about 5 minutes.
  5. Now toss in the basil, parsley, and mushrooms, and stir and let that all marry in for another 5-7 minutes.
  6. When the mix has cooked down quite a bit, add in the ricotta, and let that cook in for a few more minutes.
  7. Then, remove the saucepan from heat, and let the mix cool for a good 15min.
  8. While you wait for the mix to cool a bit, carefully pull the deribbed leaves out one by one, and then cut them into rollable sizes, at least about 4-5in across and 6 or 7in long, ideally.
  9. This is also a good time to make or heat up the sauce.
  10. Now that the mix has cooled to a temp lower than egg-cooking temperature, add the beaten eggs to the mix and stir.
  11. OK, burrito-style, roll the chard leaves with about 2 tablespoons (on average) of the mix, and then place the rolls in a large 9x17in casserole dish with a light layer of marinara lining the bottom. Be smart about the mix, adjust the amount of mix to the size of the leaf wrapper. If you need to layer, make sure another thin layer of marinara goes over the first layer before creating a second layer.
  12. Put a layer of marinara on the top layer, and then seal the casserole dish up with aluminum foil.
  13. Pop it in the oven at 375°F for about 45min.
  14. Serve with a little extra marinara on top, and maybe some pecorino Romano cheese, and a fork and knife.

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